Individual Guided Exercises for Individuals, Couples or Families
After a whole day of activities, it is necessary to calm the nervous system and stimulate the processes of recovery to prepare the body for quality sleep. Pick a tree that will be your best friend for 60 minutes during the grounding process of the afternoon exercise. Carefully chosen exercises will draw attention back to your body, awaken a sense of gratitude and love for yourself, reconnect your feminine and masculine principles, your yin and yang, your right and left halves, your exterior and interior. The proximity and touch of the tree will calm and ground you, and a short relaxation at the end of the exercise will prepare you for a restorative sleep.