Health Lounge - Sava Hotels & Resorts
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Health Lounge

The most valuable natural feature of Radenci
We know that the most valuable natural feature of Radenci is our mineral water, that is excellent for both prevention and treatment. Its carbon dioxide content places it among the richest mineral waters in Europe.
For a balanced body
Our water is rich in mineral substances that are essential for balanced bodily function, and we use it in baths, drinking treatments, inhalations, wellness treatments, sauna programmes, and our culinary offer.  
New: Hand baths
Our primary offer for our guests is the Henn drinking treatment that takes full advantage of the CO2 rich mineral water, featuring numerous positive effects on health and well-being. The renovated Health Salon offers the option of trying the beneficial effects of the bubbles in a mineral hand bath. 
Comprehensive consultations
The Health Salon organises various useful health lectures, conducted by our medical staff, as well as consultations with doctors, and group exercises for the improvement of well-being and health. 

Experiences

5 rituals for your health

  • Henn mineral water drinking treatment
    Treat yourself to a glass of our treasury of health, the CO₂-rich mineral water directly from the spring at the Health Salon. Our doctors recomme ...

    The beneficial effects of our mineral water that is rich in carbon dioxide:
    • stabilises blood pressure;
    • accelerates metabolism;
    • neutralises excess gastric acid;
    • lowers uric acid;
    • relieves constipation;
    • increases urine excretion;
    • invigorates and quenches thirst.
  • Mineral bath with CO₂
    The CO2 bubbles penetrate through the skin and into the body, expanding blood vessels and making them more supple, while simultaneously improving ...

    Beneficial effects of a mineral bath:
    • improves circulation through the skin capillaries;
    • regulates blood pressure and lowers the heart rate;
    • accelerates the healing of wounds;
    • acts as an anti-inflammatory;
    • effectively relieves pain;
    • improves general well-being;
    • improves blood circulation;
    • improves water excretion;
    • reduces sensitivity to the cold and increases hot stimuli;
    • helps with erectile dysfunction (on vascular level);
    • rejuvenates the muscles of the pelvic floor and the vagina.
  • Healthy heart exercises
    Regular physical exercise has a positive effect on heart function. It contributes to the strength of the heart muscle, making it function more ef ...

    Our doctors recommend the following for a healthy heart:
    • Reduce the negative impact of stress on your health. At the water exercise session, you will learn simple and effective relaxation techniques that you can incorporate into your daily life.
    • Increase your daily physical activity. Regular physical activity, such as swimming, walking, cycling, dancing, or other exercise, for at least 20 minutes a day, will contribute to mitigating the risk factors for cardiovascular diseases.
    • Learn to breathe the right way. Blood pressure and heartbeat can be balanced by correct breathing using the diaphragm – breathing in through the nose so that the stomach expands slightly, followed by a long exhale.
  • An apple a day
    The proverb says: "An apple a day keeps the doctor away." At the Radenci Health resort, we would add: "Drinking natural mineral water every day k ...
    Apples are undoubtedly a highly nutritious snack. A medium-size apple is composed of 80% of water, with the remaining share comprising numerous substances that are beneficial to health, including certain active ingredients that are similar to our mineral water. They protect us against the development of numerous modern diseases, improve vitality, and strengthen the immune system. The prominent values of vitamins, minerals, antioxidants, and dietary fibres provide an extremely rich and varied nutritional value: certain B complex vitamins, vitamins A and C, potassium, calcium, magnesium, and phosphorus stand out in the composition.

    Beneficial effects of eating apples:
    • beneficially affects digestion and the composition of gastrointestinal microflora;
    • lowers cholesterol;
    • lowers the risk of the developing cardiovascular diseases.
    We will welcome you to your room with an apple. We recommend that you eat the apple in the morning, before you have a meal.
  • The Springs of Life trail
    There are more than 300 mineral water springs in the area of Radenci. On the organised hike that takes around an hour and a half, we will walk th ...

    Outdoor recreation is especially pleasant, thanks to the beneficial effects of the climate in this area. The area sees more than 250 days of sunshine a year, or around 70% of the year, and this is why Radenci was named a bioclimatic health resort.

Regular consumption of the Radenci mineral water

Drinking treatments are highly recommended as both preventive and curative treatments. They are very effective in case of low blood pressure and chronic constipation, as well as for preventing urinary calculi and osteoporosis. Further contributing to the healing effect of the treatment are pleasant natural surroundings, a normal pace of life and a balanced diet.
Stabilises blood pressure
Neutralises excess gastric acid
Alleviates constipation
Reinvigorates and quenches thirst
Stimulates digestion
Reduces uric acid
Increases urine secretion

Minerals in the Radenci mineral water

  • POTASSIUM (K+)
    • regulates the muscle and nervous system functions
    • regulates the acid-base balance
    • activates various cell enzymes
    • keeps the cells functioning correctly
  • CALCIUM (Ca2+)
    • essential for bone and tooth structure
    • important for the cardiac and vascular functions and for blood coagulation
    • involved in transmitting the impulses in the nerve and muscle cells
  • SODIUM (Na+)
    • maintains tissue tone
    • regulates the amount of water in the body
  • MAGNESIUM (Mg2+)
    • involved in the functioning of muscles and the nervous system
    • regulates digestion
    • activates enzymes
    • relieves the effects of stress
    • helps reduce tiredness and exhaustion
  • CHLORIDE (Cl-)
    • works with sodium to regulate the balance of water
    • a component of gastric acid
  • IODIDE (I-)
    • involved in the synthesis of thyroid gland hormones
    • ensures the normal growth and development of children
  • FLUORIDE (F-)
    • builds bones and teeth, strengthens tooth enamel
    • prevents the build-up of dental plaque
    • has a preventive effect on bone fragility (osteoporosis) for women in menopause

Healing water with over 135 years of tradition

The person who is attributed the biggest merits for discovering the famous mineral spring at Radenci is dr. Karl Henn who discovered the spring in 1833 by accident when travelling through Radenci. A thorough analysis of the water has shown that the water has medicinal properties and contains numerous minerals and carbon dioxide. The desire to discover the main spring at Radenci drove him to return to Radenci after 32 years. After numerous attempts, the first Radenci mineral water bubbled up to the surface and he named it "Kisli studenec Radencev". In 1882, the first health resort began its operations above the spring.

Activities in the Health Lounge

Every day Monday - Saturday:
07.30 – 08.00: Morning workout for a healthy heart
08.00 – 08.30: Blood pressure measurements
08.30 – 09.00: Exercises for a healthy spine
09.00 – 09.30: Presentation of the wellness service of the day
12.00 – 13.45 45 (in July and August from 19.00 - 20.45): The Springs of Life trail
Activities are free of charge for hotel guests.

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