Workouts for heart patients

At the Radenci Health Resort, we focus especially on heart patients, with modified gymnastics exercises and bicycle gradual stress tests under the supervision of a physiotherapist. At the same time, we teach them about leading a healthy lifestyle and show them exercises to do at home. We always tell our guests that rehabilitation is a lifelong process. In addition to top-level health services, regular physical activity, which is of course adapted to the needs of heart patients, is essential for health and well-being.

Breathing exercises

Stress is a leading risk factor for heart disease, but with the right breathing technique it is possible to tackle the stressful situations of everyday life. Belly breathing exercises can be done standing or sitting with a straight spine and your hands resting lightly on your knees. Breathe in through the nose so the belly inflates and the diaphragm moves down. This is the best way to inhale the most air while expending the least energy. Then exhale slowly. We teach our guests to continue performing this exercise at home, repeating it several times a day. Your heart will be grateful! Advice by Majda Brunčič, head of physical therapy at the Radenci Health Resort.