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Make a healthy choice at Zdravilišče Radenci

For better health at Zdravilišče Radenci

We are well aware of the importance of a healthy diet for your health. With this in mind, working together with nutritionist Mojca Cepuš, we have prepared the “Make a healthy choice” programme with tips and suggestions that will help you create meals for better health and vitality. A selection of dishes prepared with care is always available at the hotel restaurant, enabling you to stick to the guidelines for a balanced diet while adapting your choice of food to your specific requirements or health problems.

Included in all half-board packages. Take a look!

For a healthy heart

Choose more colourful food, unsaturated fatty acids, fibre and vitamin C.

For regulating blood sugar

Make sure that your diet includes food that regulates blood sugar, such as avocado, beans and other legumes, broccoli and raspberries.

For a slim figure and healthy weight loss

Your meal should be made up of 50% vegetables, 25% protein and 25% good carbohydrates.

Make a Healthy Choice

Make a Healthy Choice is part of the Eat Better programme by way of which Sava Hotels & Resorts contributes to the building of awareness about the importance of a healthy diet. All Eat Better programmes at Sava Hotels & Resorts were created in cooperation with the nutritionist Mojca Cepuš, expert in the area of modern principles of eating healthy to promote well-being. Have a look at some advice on an improved diet that you can also apply at home.

Experiences

Eat better at home, too!

Good habits for improved health
- Find healthy food that makes you feel good and introduce it into your lifestyle.
- Avoid white sugar.
- Do not avoid quality ... complex carbohydrates and healthy fats until 4 PM as these are essential for energy.
- In the evenings, you should mostly eat vegetables and proteins.
- Do not leave out any meals, especially breakfast.
5 golden rules
1. Eat 3 to 6 small meals. Distribute them evenly over the entire day.
2. Drink 1.5 to 3 litres of water each day.
3. Limit your coff ...ee intake to 2 cups a day. It should, of course, be consumed without milk and sugar.
4. Choose colourful food as it is only thus that you will get all of the required nutrients.
5. Avoid processed foods. 50% of your portions should come in the form of vegetables.
25 – 25 – 50
- A very simple rule of how to compose your meal: 25% - 25% - 50%
- Divide the plate into 4 equal parts. One quarter should be taken u ...p by protein, one by carbohydrates, and the remaining half should be full of colourful vegetables.
Avoid the following
- Processed products (sugar, salt, flour etc.)
- Homogenised milk
- Hydrogenated or trans fat (margarine, sweets, industrially ... prepared food)
- Processed products (salami, pâté, etc.)
- Monosodium glutamate, E621 (instant soups, sauces, savoury snacks, dried meat products, etc.)

Make a healthy choice at Zdravilišče Radenci

Make a healthy choice at Zdravilišče Radenci

Make a Healthy Choice

Experiences

Eat better at home, too!

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