Make a healthy choice at Zdravilišče Radenci - Sava Hotels & Resorts
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Make a healthy choice at Zdravilišče Radenci

For a healthy heart
Choose more colourful food, unsaturated fatty acids, fibre and vitamin C.
For regulating blood sugar
Make sure that your diet includes food that regulates blood sugar, such as avocado, beans and other legumes, broccoli and raspberries.
For healthy kidneys
Avoid food with high levels of phosphorus, potassium and sodium.
For a slim figure and healthy weight loss
Your meal should be made up of 50% vegetables, 25% protein and 25% good carbohydrates.
Combating stress
Eat diverse and colourful food rich in antioxidants, wholegrain food with complex carbohydrates, meat with a high iron content and omega 3 fatty acids.

Make a Healthy Choice

Make a Healthy Choice is part of the Eat Better programme by way of which Sava Hotels & Resorts contributes to the building of awareness about the importance of a healthy diet. All Eat Better programmes at Sava Hotels & Resorts were created in cooperation with the nutritionist Mojca Cepuš, expert in the area of modern principles of eating healthy to promote well-being. Have a look at some advice on an improved diet that you can also apply at home.

Experiences

Eat better at home, too!

  • Good habits for improved health
    • Find healthy food that makes you feel good and introduce it into your lifestyle.
    • Avoid white sugar.
    • Do not avoid quality ...
    • In the evenings, you should mostly eat vegetables and proteins.
    • Do not leave out any meals, especially breakfast.
  • 5 golden rules
    1. Eat 3 to 6 small meals. Distribute them evenly over the entire day.
    2. Drink 1.5 to 3 litres of water each day.
    3. Limit your coff ...
    4. Choose colourful food as it is only thus that you will get all of the required nutrients.
    5. Avoid processed foods. 50% of your portions should come in the form of vegetables.
  • 25 – 25 – 50
    • A very simple rule of how to compose your meal: 25% - 25% - 50%
    • Divide the plate into 4 equal parts. One quarter should be taken u ...
  • Avoid the following
    • Processed products (sugar, salt, flour etc.)
    • Homogenised milk
    • Hydrogenated or trans fat (margarine, sweets, industrially ...
    • Processed products (salami, pâté, etc.)
    • Monosodium glutamate, E621 (instant soups, sauces, savoury snacks, dried meat products, etc.)

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