Yoga and face yoga (the Savina Atai method)
Yoga is the holistic science of life, which dates back over a thousand years, making it the oldest system of comprehensive personal development, which includes the body, mind, and soul. Yoga is also a unique method that combines physical activity necessary for physical health, with breathing and meditation techniques that soothe the spirit and create emotional balance.
Face yoga strengthens facial muscles to prevent the appearance of wrinkles, restore skin elasticity, and enhance inner and outer beauty.