Be fit gastronomy - Sava Hotels & Resorts
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Be fit gastronomy

Put together your own plate

At lunch and dinner, follow the picture presentations of the portions of vegetables, good carbohydrates and protein or take note of the labels showing the calorific value of the dishes in the buffet.

Give yourself enough energy to last all day

Choose a hearty breakfast for an energy-filled start to the day. Yoghurt, cereal and fruit or eggs, vegetables and wholegrain bread? There are plenty of options – choose the one that suits your taste and needs.

A refreshing snack

Refreshing, invigorating smoothies are available at any time during the day in the hotel aperitif bar and at the swimming pool. Choose something healthy when hunger strikes between meals.

Be Fit

Be Fit is part of the Eat Better programme by way of which Sava Hotels & Resorts contributes to the building of awareness about the importance of a healthy diet. All Eat Better programmes at Sava Hotels & Resorts were created in cooperation with the nutritionist Mojca Cepuš, expert in the area of modern principles of eating healthy to promote well-being. Have a look at some advice on an improved diet that you can also apply at home.


Eat better at home, too!

  • Good habits for improved health
    • Find healthy food that makes you feel good and introduce it into your lifestyle.
    • Avoid white sugar.
    • Do not avoid quality ...
    • In the evenings, you should mostly eat vegetables and proteins.
    • Do not leave out any meals, especially breakfast.
  • 5 golden rules
    1. Eat 3 to 6 small meals. Distribute them evenly over the entire day.
    2. Drink 1.5 to 3 litres of water each day.
    3. Limit your coff ...
    4. Choose colourful food as it is only thus that you will get all of the required nutrients.
    5. Avoid processed foods. 50% of your portions should come in the form of vegetables.
  • 25 – 25 – 50
    • A very simple rule of how to compose your meal: 25% - 25% - 50%
    • Divide the plate into 4 equal parts. One quarter should be taken u ...
  • Avoid the following
    • Processed products (sugar, salt, flour etc.)
    • Homogenised milk
    • Hydrogenated or trans fat (margarine, sweets, industrially ...
    • Processed products (salami, pâté, etc.)
    • Monosodium glutamate, E621 (instant soups, sauces, savoury snacks, dried meat products, etc.)

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