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Be fit gastronomy

Do something for yourself – put together a balanced, healthy meal

Good, healthy food is essential to give you energy and keep you feeling good throughout the day. Simply put, you have to be fit to overcome the daily challenges and manage the fast pace of life. At the Grand Hotel Primus, we are well aware of that, so we have joined strengths with nutritionist Mojca Cepuš to design Be fit, a healthy eating programme. In a dedicated corner of the hotel dining room, we offer advice on the foods and quantities recommended for consumption. Simply follow the labels for each dish in the buffet and put together your own meal to suit your needs.

Included in all half-board packages. Take a look!

Put together your own plate

At lunch and dinner, follow the picture presentations of the portions of vegetables, good carbohydrates and protein or take note of the labels showing the calorific value of the dishes in the buffet.

Give yourself enough energy to last all day

Choose a hearty breakfast for an energy-filled start to the day. Yoghurt, cereal and fruit or eggs, vegetables and wholegrain bread? There are plenty of options – choose the one that suits your taste and needs.

A refreshing snack

Refreshing, invigorating smoothies are available at any time during the day in the hotel aperitif bar and at the swimming pool. Choose something healthy when hunger strikes between meals.

Be Fit

Be Fit is part of the Eat Better programme by way of which Sava Hotels & Resorts contributes to the building of awareness about the importance of a healthy diet. All Eat Better programmes at Sava Hotels & Resorts were created in cooperation with the nutritionist Mojca Cepuš, expert in the area of modern principles of eating healthy to promote well-being. Have a look at some advice on an improved diet that you can also apply at home.

Experiences

Eat better at home, too!

Good habits for improved health
- Find healthy food that makes you feel good and introduce it into your lifestyle.
- Avoid white sugar.
- Do not avoid quality ... complex carbohydrates and healthy fats until 4 PM as these are essential for energy.
- In the evenings, you should mostly eat vegetables and proteins.
- Do not leave out any meals, especially breakfast.
5 golden rules
1. Eat 3 to 6 small meals. Distribute them evenly over the entire day.
2. Drink 1.5 to 3 litres of water each day.
3. Limit your coff ...ee intake to 2 cups a day. It should, of course, be consumed without milk and sugar.
4. Choose colourful food as it is only thus that you will get all of the required nutrients.
5. Avoid processed foods. 50% of your portions should come in the form of vegetables.
25 – 25 – 50
- A very simple rule of how to compose your meal: 25% - 25% - 50%
- Divide the plate into 4 equal parts. One quarter should be taken u ...p by protein, one by carbohydrates, and the remaining half should be full of colourful vegetables.
Avoid the following
- Processed products (sugar, salt, flour etc.)
- Homogenised milk
- Hydrogenated or trans fat (margarine, sweets, industrially ... prepared food)
- Processed products (salami, pâté, etc.)
- Monosodium glutamate, E621 (instant soups, sauces, savoury snacks, dried meat products, etc.)

Packages and special offers

All packages and special offers at Terme Ptuj

Be fit gastronomy

Be fit gastronomy

Be Fit

Experiences

Eat better at home, too!

Packages and special offers

Thermal enjoyment in Terme Ptuj

Maximus Primus

A weekend break with the girls

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