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Healthy and delicious

Chicken nuggets and potatoes
Chicken medallions are breaded with wholegrain flour. Rather than fried in oil, they are oven-baked. The oven-baked “fries” are rolled in whipped egg whites prior to baking to make them crispier.
Banana ice cream
Instead of regular ice cream, which contains enormous amounts of sugar, we blend frozen bananas and add other ingredients to give the ice cream flavour (berries, cocoa, coconut...).
Mummytella
Instead of the sinfully sweet chocolate and hazelnut spread, we make our own equally delicious version. Toasted hazelnuts crushed in a powerful blender serve as the base to which we add other healthy ingredients.

Healthy and Delicious

Healthy and Delicious is part of the Eat Better programme by way of which Sava Hotels & Resorts contributes to the building of awareness about the importance of a healthy diet. All Eat Better programmes at Sava Hotels & Resorts were created in cooperation with the nutritionist Mojca Cepuš, expert in the area of modern principles of eating healthy to promote well-being. Have a look at some advice on an improved diet that you can also apply at home.

Experiences

Eat better at home, too!

  • Good habits for improved health
    • Find healthy food that makes you feel good and introduce it into your lifestyle.
    • Avoid white sugar.
    • Do not avoid quality ...
    • In the evenings, you should mostly eat vegetables and proteins.
    • Do not leave out any meals, especially breakfast.
  • 5 golden rules
    1. Eat 3 to 6 small meals. Distribute them evenly over the entire day.
    2. Drink 1.5 to 3 litres of water each day.
    3. Limit your coff ...
    4. Choose colourful food as it is only thus that you will get all of the required nutrients.
    5. Avoid processed foods. 50% of your portions should come in the form of vegetables.
  • 25 - 50 - 25
    • A very simple rule of how to compose your meal: 25% - 25% - 50%
    • Divide the plate into 4 equal parts. One quarter should be taken u ...
  • Avoid the following
    • Processed products (sugar, salt, flour etc.)
    • Homogenised milk
    • Hydrogenated or trans fat (margarine, sweets, industrially ...
    • Processed products (salami, pâté, etc.)
    • Monosodium glutamate, E621 (instant soups, sauces, savoury snacks, dried meat products, etc.)

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