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Healthy and delicious

For the younger travellers – at Sava Hotels & Resorts during the school holidays

We all know that a balanced diet is a cornerstone of our children’s health, but parents often face this dilemma: is it better to choose something healthy and risk the plate staying full or to cook a less healthy meal and make sure the child gets enough to eat? To solve this problem, we have joined forces with renowned nutritionist Mojca Cepuš, chosen several popular children’s dishes and used healthier ingredients to prepare an innovative variation. During the school holidays, follow the “Healthy and delicious” labels in the hotel restaurants at all Sava Hotels & Resorts destinations and discover children’s dishes with a healthy twist.

Chicken nuggets and potatoes

Chicken medallions are breaded with wholegrain flour. Rather than fried in oil, they are oven-baked. The oven-baked “fries” are rolled in whipped egg whites prior to baking to make them crispier.

Flip through the recipe [pdf, 632 KB]

Banana ice cream

Instead of regular ice cream, which contains enormous amounts of sugar, we blend frozen bananas and add other ingredients to give the ice cream flavour (berries, cocoa, coconut...).

Flip through the recipe [pdf, 632 KB]

Mummytella

Instead of the sinfully sweet chocolate and hazelnut spread, we make our own equally delicious version. Toasted hazelnuts crushed in a powerful blender serve as the base to which we add other healthy ingredients.

Flip through the recipe [pdf, 632 KB]

Healthy and Delicious

Healthy and Delicious is part of the Eat Better programme by way of which Sava Hotels & Resorts contributes to the building of awareness about the importance of a healthy diet. All Eat Better programmes at Sava Hotels & Resorts were created in cooperation with the nutritionist Mojca Cepuš, expert in the area of modern principles of eating healthy to promote well-being. Have a look at some advice on an improved diet that you can also apply at home.

Experiences

Eat better at home, too!

Good habits for improved health
- Find healthy food that makes you feel good and introduce it into your lifestyle.
- Avoid white sugar.
- Do not avoid quality ... complex carbohydrates and healthy fats until 4 PM as these are essential for energy.
- In the evenings, you should mostly eat vegetables and proteins.
- Do not leave out any meals, especially breakfast.
5 golden rules
1. Eat 3 to 6 small meals. Distribute them evenly over the entire day.
2. Drink 1.5 to 3 litres of water each day.
3. Limit your coff ...ee intake to 2 cups a day. It should, of course, be consumed without milk and sugar.
4. Choose colourful food as it is only thus that you will get all of the required nutrients.
5. Avoid processed foods. 50% of your portions should come in the form of vegetables.
25 – 25 – 50
- A very simple rule of how to compose your meal: 25% - 25% - 50%
- Divide the plate into 4 equal parts. One quarter should be taken u ...p by protein, one by carbohydrates, and the remaining half should be full of colourful vegetables.
Avoid the following
- Processed products (sugar, salt, flour etc.)
- Homogenised milk
- Hydrogenated or trans fat (margarine, sweets, industrially ... prepared food)
- Processed products (salami, pâté, etc.)
- Monosodium glutamate, E621 (instant soups, sauces, savoury snacks, dried meat products, etc.)

Healthy and delicious

Healthy and delicious

Healthy and Delicious

Experiences

Eat better at home, too!

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