Flavia

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The Flavia saunas and thermal baths

Experience the tradition of ancient Rome at the Flavia saunas and thermal baths, where you can relax in a Finnish, salt or aroma steam sauna, laconium, ice cave or chromotherapy sauna.

Prices for a 4-hour pass, including swimming in the hotel pool:

• Mon-Thur: €16.50
• Fri-Sun: €19 (treatments included)

Most people don't think of visiting a sauna during the summer. However, it is actually highly recommendable to sauna in the summer because it helps the body bear the summer heat, enhances the functioning of the kidneys and the removal of toxins, improves the circulation and helps you lose weight. After visiting a sauna, you can relax and cool down in the whirlpool or cooling pool with thermal water.

At weekends, we offer a special programme that includes a body exfoliation, a detoxifying clay mask and a nutritional honey mask.

Salt Steam Sauna

• Temperature: 44-45 °C
• Humidity: 100%

The salt sauna has a highly beneficial effect on the motor and respiratory system. The salt and steam help to detoxify the body and build up the immune system. The programme continues with a salt rub, which has an exfoliating effect and softens the skin, gives it moisture and improves the circulation, giving the skin a healthy glow. This treatment is recommended before entering any sauna. For sensitive or damaged skin, a salt steam sauna alone will do.

Aroma Steam Sauna

• Temperature: 40-50 °C
• Humidity: 100%

The aroma sauna is a steam sauna with added herbal and aromatic extracts to treat the respiratory system and enhance feelings of well-being and relaxation.

Mud Steam Sauna

• Temperature: 40-50 °C
• Humidity: 100%

In a mud sauna, the body is covered in healing mud. Initially, the temperature and humidity are lower and steam is added gradually, until 100% humidity is reached.

Multi-purpose Finnish Sauna with Chromotherapy

• Temperature: 70-80 °C
• Humidity: 50%

A Finnish sauna incorporates wood and is the most frequent type of sauna, aimed at detoxifying the body and improving the immune system. It also has a positive influence on the motor system and reduces stress. The added chromotherapy, also known as colour therapy, enhances the positive effects of the sauna. Colour therapy is one of the fundamental treatment methods in alternative medicine.

Red increases the activity of the person and the organs, as well as increasing physical and spiritual strength.
Yellow increases happiness and improves thinking ability and mental health.
Green is the colour of harmony and renewal; it is relaxing, calming and lowers blood pressure.
Blue is a healing and calming colour with a cooling effect, which helps remove insomnia and stress.

Extreme Finnish Sauna

• Temperature: 90-100 °C
• Humidity: 15-30%

The extreme Finnish sauna builds up the immune system and prevents viral and bacterial diseases. It has a positive influence on the motor system and reduces stress. Although the high temperature causes intensive sweating, this is not a problem due to the low humidity. For maximum effect, we can enhance the sauna with natural herbs. While in the sauna, fluids and minerals should constantly be replenished by drinking sufficient amounts.

Frigidaire or Ice Cave

The frigidaire or ice cave is a cooling room with real ice, intended for rapidly cooling the body after a sauna. It was first used as part of the bathing ritual by the ancient Romans. It is recommended to visit this room after a sauna, but only for a short time until the first feelings of cold. The ice cave should only be used by the guests who want to use it and do not have severe circulation problems.

Cooling Pool

• Temperature: 15-18 °C

The cooling pool is recommended for healthy people to cool down in after any type of sauna. It is intended for rapidly cooling the body until the first feelings of cold. Combined with saunas, it improves the circulation and builds up the immune system.

Thermal Water Pool

Thermal water helps reduce the negative influences of stress and repeated strain on your body and health. Bathing in thermal water reduces muscle tension, improves circulation and builds up the body's defence system. Thermal water is suitable for treating skin diseases, rheumatism, bone or muscle injuries and for post-operative recovery.

Our experts have compiled a programme with the optimal sequence of saunas. The programme takes 150 minutes and consists of a combination of saunas and other treatments at the Flavia Saunas and Thermal Baths.

• Changing room - remove clothes
• Shower - 3 minutes
• Salt sauna - 15 minutes
• Rest in the heated resting area - 15 minutes
• Finnish sauna with chromotherapy - 10 to 12 minutes
• Shower - 3 minutes
• Ice cave - 3 minutes
• Laconium - 10 minutes
• Aroma sauna - 10 minutes
• Shower - 3 minutes
• Rest in the heated resting area - 15 minutes
• Extreme Finnish sauna - 10 minutes
• Shower - 3 minutes
• Rest in the heated resting area - 15 minutes
• Mud sauna - 10 minutes
• Shower - 3 minutes
• Rest - 20 minutes
• Changing room - get dressed

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